Parent Resources

Within this page we will share resources and opportunities for parents to stay up to date with what's going on around their children, resources for parental guidance and much more. We hope you find this page helpful in supporting your child.

30/06/2026 - Living with Anxiety

Living with Anxiety is an 8-week online group designed to help those who may be experiencing anxiety or finding it difficult to manage their emotions day to day. It is a friendly and supportive space where young people can:

• Better understand their anxiety and what triggers it
• Learn practical tools and coping strategies
• Build confidence through shared experiences and guided activities

Each week, we’ll focus on a different theme - such as challenging anxious thoughts, managing social anxiety, and developing healthy coping habits. Participants also receive a workbook to help them reflect and practise between sessions.

Group Details:

 Tuesdays at 7- 8pm